Whether you’re looking to drop a few pounds or lose a significant amount of weight, a continuous glucose monitor (CGM) can be a helpful tool. A CGM tracks your blood sugar levels in real-time and can help you better understand how your diet and lifestyle choices affect your blood sugar. This information can be invaluable when it comes to making the necessary changes to lose weight. In this blog post, we’ll take a look at the best CGMs for weight loss.
Best Continuous Glucose Monitors for Weight Loss
1. Dexcom G6
The Dexcom G6 is one of the most popular CGMs on the market and for good reason. It’s easy to use, accurate and has a lot of features that can be helpful when trying to lose weight. For example, the G6 comes with a built-in sensor that lasts for 10 days, so you don’t have to worry about constantly changing sensors. It also has a “share” feature that allows you to share your data with up to five other people, which can be helpful if you’re working with a coach or dietitian. The only downside of the Dexcom G6 is that it’s not covered by all insurance plans.
2. Libre 14 Day
The Libre 14 Day is another popular CGM that is similar to the Dexcom G6 in many ways. It also has a long-lasting sensor (14 days) and an accuracy rate of 95%. However, one of the main benefits of the Libre 14 Day is that it’s much cheaper than the Dexcom G6—making it a great option for those on a budget. The Libre 14 Day also has a “share” feature that allows you to share your data with up to 10 people.
The Eversense is unique in that it’s the only CGM on the market with a 90-day sensor. That means fewer sensor changes and less hassle overall. It’s also one of the most accurate CGMs available, with an accuracy rate of 99%. The only downside of the Eversense is that it’s expensive—but if you can afford it, it’s definitely worth considering.
4. Medtronic Guardian Connect
The Medtronic Guardian Connect is another good option for those looking for an accurate and long-lasting CGM. It has an accuracy rate of 95% and a sensor life of seven days. One of the main benefits of Medtronic Guardian Connect is that it offers remote monitoring, which means your loved ones can check in on your blood sugar levels even when they’re not with you. The Medtronic Guardian Connect is also covered by most insurance plans.
5. Abbott Freestyle Libre 2
The Abbott Freestyle Libre 2 is similar to the original Freestyle Libre in many ways—it has a long-lasting sensor (14 days), it’s accurate (95%), and it’s relatively affordable compared to other CGMs on the market. One of the main benefits of the Abbott Freestyle Libre 2 is its built-in alarm system, which sounds an alert if your blood sugar gets too high or too low—a feature that can be helpful when you’re trying to lose weight.
A continuous glucose monitor (CGM) can be a helpful tool when trying to lose weight—but with so many options on the market, it can be hard to know which one to choose. In this blog post, we looked at five of the best CGMs for weight loss: Dexcom G6, Libre 14 Day, Eversense, Medtronic Guardian Connect, and Abbott Freestyle Libre 2. All five CGMs are accurate and long-lasting, but each has its own unique features that may or may not be important to you depending on your individual needs and preferences. If you have any questions about which CGM would be right for you, please don’t hesitate to reach out to us! We’re here to help!